Fitness and Wellness Programs

Group Exercise Classes

Participation in any of our group exercise classes requires completion of the Fitness Center’s Membership Agreement and Acknowledgement of Risk Form (PDF).

Register below for any of our Fitness and Wellness Programs. Questions? Contact Fitness Center Manager, Tracy Morin at tlmorin@bhcc.mass.edu or 617-228-2371.     

Zumba

The class that started the dance-fitness revolution and changed the way we look at a "workout" forever. It's fun, effective and best of all? Made for everyone!

When: Tuesdays
Time:
4:15 – 5:15 p.m.
Where:
Gymnasium
Instructor:
Kirby

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Yoga

Class is designed to build strength and flexibility, along with balance, coordination, and mental clarity. All abilities welcome.

When: Wednesdays
Time: 1:30 – 3:00 p.m.
Where: Gymnasium
Instructor: Neil

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Pilates Fusion

Come invigorate your mind, strengthen your core and condition your body using the principles of mat Pilates. This class will take you through everything from core strength to overall body conditioning and stretching.
 
When: Monday and Fridays
Time: 12:00 – 1:00 p.m.
Where: Gymnasium
Instructor: Keli

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Team Sports Conditioning

Are you thinking about trying out for a varsity sport at BHCC? Prove that you have what it takes to work hard and stay fit by training with us this summer!
When: Mondays, Wednesdays, and Fridays
Time: 3:00 - 4:00 p.m.
Where: On the fields or inside (depending on weather)

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Stretch, Strength, and Stability

A low intensity total-body workout designed to improve range of motion and overall flexibility.
When: Tuesdays and Thursdays
Time: 12:30 – 1:15pm
Where: Gymnasium
Instructor: Gursu

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Outdoor Boot Camp

CALLING ALL RECRUITS! Boot Camp is moderate to high intensity total body workout that improves endurance, strength, speed, and power.
When: Tuesdays and Thursdays
Time: 11:15 – 12:15pm
Where: On the fields, weather permitting
Instructor: Gursu

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